January 21 We had a lazy day…drove down to Red Lobster to make use of a gift card my daughter sent me. Elliot got the Sailors’ Platter and I got the Caesar’s salad with wood grilled shrimp. We both love … Continue reading
First, this post is not a plea for sympathy. It is being written to demonstrate how this senior of 73 years, has joined forces with the technology of today to battle the challenges that have entered her life. I was … Continue reading
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I consider myself lucky as all I have to do is step outside my front door and Mother Nature greets me. I do not have a manicured yard where everything has a specific place and growth is strictly pruned. My … Continue reading
It is absolutely amazing how our mental capabilities can boost or undermine our forward movement in life. When all is going right, we can feel invincible. If challenges appear within our mental or physical capabilities all can come to an abrupt … Continue reading
In the book The Root of Chinese Chi Kung, Dr. Yang Jwing-Ming states, “Chi Kung is the science of cultivating the body’s internal energy”… “The correct definition of Chi Kung is any training or study dealing with Chi which takes … Continue reading
Everyone needs muscle strength, but you do not have to go to great lengths in the gym, lifting weights, working with machines to achieve muscle strength. The main reason muscle strength is needed, is because it is very important for … Continue reading